Disorder of the sexual functions of men experiencing the sharpest. It is not only your physical, but also Psycho-breaks-emotional state.
To avoid such problems, and also in the event of their occurrence, you need to supply the body with useful substances.
Vitamins for potency of men, as well as a number of trace elements helps the body, masculinity, re-establish, to bring you the taste of life and emotional balance.
The causes of potency disorders
Fast rhythm of life, as well as the not always friendly environment the environment can lead to sexual imbalance of the body, that is, the violation of Libido and potency.
The causes of impotence can be:
- Situations, to the development of fears, neuroses, feelings of anxiety;
- bad genes;
- increased physical loads;
- Central nervous system diseases;
- Balance of the endocrine system, leading to a decrease in testosterone;
- the negative effects of tobacco, drugs, alcohol;
- the consequences of taking drugs;
- unfavorable ecological Situation;
- a number of neurological disorders such as neuroses, and epilepsy;
- the use of antidepressants;
- sedentary activity.
With any of the listed factors, all men are confronted almost, therefore, the monitoring of their health and the right diet each of them.
Daily rate of vitamins and minerals
For the improvement of the potency and the proper operation of the reproductive organs, every day in the body in the necessary amount of vitamins and trace elements need to arrive:
- D especially need Vitamin D for male potency in the Winter. Helps, the production of testosterone, increases Libido. It is a lot of quails eggs, fish. About the lack of the body of this trace element, fatigue, irritability, Depression say;
- C — supports the immune system, activates other vitamins for potency, helps in the synthesis of Serotonin and Endorphin. Improves the condition of blood vessels, promotes blood circulation to the capillaries, improve your flexibility and strength. Daily rate of Vitamin C 200-500 mg;
- A — strengthens the body's defenses against infection, leads to the standard reproductive organs. It is an Isomer of Beta-carotene, for strong male health, can be found in red vegetables/fruits but also in fish oil, Butter. His daily rate — 5000 IU;
- B1 (thiamine) — of the source of the energy of the entire body, including the brain. It is 1.5-2.5 mg per day. Such a quantity of this trace element that makes man healthy sleep, good and productive health. But its deficiency can cause fatigue and irritability, bad effects on sexual activity and potency;
- B3 (Niacin) — fatigue, headache, activates mental activity. If the sleep is disturbed, and a weakness in the muscles, so the body does not produce enough of this substance contained in brewer's yeast, nuts, fish, beets, and lean pork. Need per day 15-25 mg;
- B6 (pyridoxine) is responsible for the normal functioning of the Central nervous system, participates in the elaboration of the "happiness hormone". His lack of numbness of the limbs, fatigue, muscle weakness. The Norm for a grown man – 2-2,5 mg per day. Refill accessories this substance, help, banana, Avocado, tuna, shrimp, and sunflower seeds;
- E (Tocopherol) — is responsible for the work of the pituitary gland that helps produce hormones and facilitate the proper development of sperm. A lack of Vitamin leads to a deterioration of the seminiferous tubules, reduction in the number of epithelial cells of the testes, the basis for the formation of sperm. On the day it is 12-15 mg of This substance much in the vegetable oil, milk, nuts, meat, spinach;
- B9 (folic acid) — helps in the synthesis of norepinephrine, Serotonin. Together with other vitamins of this group are the health of the man, relieves fatigue, improves the feeling of fear and concern relieves. Included in cheese, citrus fruits, fish, green leafy vegetables. Daily consumption of 200 µg;
- Zinc is very important for the potency. His daily dosage of 14 mg. Enough content of this element in the organism ensures a stable erection, but the lack of can lack of sexual power. He is involved in the production of testosterone, but also promotes the movement of the sperm. This trace element a lot of seafood, wheat bran, nuts;
- Selenium — essential in the treatment of male infertility, improves the quality of the semen and helps in the production of testosterone. More digestible when you take it together with Vitamin E;
- Magnesium — improves blood circulation anti-oxidant, which helps get rid of disorders of the Central nervous system;
- Potassium — copes with the nervous system destroyed.
All of the listed trace elements and vitamins to increase potency for men provide a balanced diet. But in the case of the violation of potency recommended, and special vitamin complex.
Areas of application
The main reason for taking Vitamin-complex for the potency of difficulties with the erection.
Health and sexual performance of every person can deteriorate due to many negative factors:
- wrong way of life, impaired nutrition;
- Genetics and bad habits;
- bad ecological environment;
- Stress situations;
- tense rhythm of life.
But if all the necessary trace elements in the organism in the correct amount, despite the presence of any of the factors listed, can stay on the man long sexually active.
If a balanced diet in sexual function deviations or not the conception, so you have to explore, the body on the content of male hormones. In this case, the doctor will determine which should be overcome, the Patient is vitamins to increase Libido and infertility.
Action
The most effective Vitamin complex, consisting of several well-chosen trace elements.
To help vitamins for male potency:
- the normal full erections;
- increase to a level corresponding to the age of the patient, Libido;
- Improve the quality and motility of the sperm, which will allow to overcome the male infertility;
- Restoration of normal sleep;
- They strengthen the nervous system;
- Fatigue and irritability.
Contraindications and side effects
Vitamins to increase potency in men, contain a large amount of components on the body versatile effect. Vitamins for erectile function are contraindicated for use in the following cases:
- allergic to the in the composition of complex substances;
- Age;
- increased blood pressure;
- Diseases of the kidneys;
- Diseases of the heart;
- Stomach Ulcer, 12 Duodenal Ulcer.
In the case of an inconsistent with the doctors, taking vitamins for potency may occur:
- Sleep disorders;
- Irritability, Fatigue;
- Skin rashes;
- Kidney stones;
- Pain, disease of the digestive tract, Gastritis;
- Vein thrombosis.